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Many years ago I decided that I needed to start exercising again. Early one summer morning I pulled on my running shoes and hit the road walking. 10 minutes later, I thought I would increase the workout and started running. cheap designer sunglasses online ,

Big mistake!

The next day my calves were so sore I could hardly walk! I was in agony!

Muscle soreness has been known to cause many new exercisers to discontinue exercising. And if I didn't know any better I would probably have given up. My muscle soreness was due to my stupidity and could have been avoided. versace sunglasses for men ,

And, no, not by not exercising!

Some seasoned exercisers will experience muscle soreness "the day after" a different type of exercise or workout. versace sunglasses men , They feel muscles they never knew existed!

What is muscle soreness?

It's usually caused by an overload workout. It is the breakdown of muscle fibers, which causes the release of muscle cell content. The cell content attracts inflammatory cells, which release chemicals, that irritate nerve fibers and cause pain.

But "No Pain No Gain" right?

Wrong! Muscle soreness is NOT an indicator of a good workout. Muscle damage is often greatest in older or otherwise susceptible muscle fibers.

How do you ease muscle soreness?

Here are 8 ways:

1 - Massage Away The Muscle Soreness - Start slowly! Lightly massage the sore muscle and gradually increase the depth of the massage. It might be painful in the beginning but it will gradually ease the muscle soreness. .